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I have to agree with the above response. the oil you are using is too thin.And if you are over filling the oil, it can cause crank lag, or basically slows the crankshaft down. I had both a 97 GT and a 98 cobra. I always used 10 W 30 in the smaller motor, but in the cobra I used 5 w 30 cause it had the four cams. It could be the type of gas you use, lower octane, but that wouldn't make much difference, maybe a little. Fuel injectors could be dirty, plugs dirty bad plug wires, etc... I had a 99 expedition and it had a similar problem, I changed all the plugs and wires, and used a simple fuel treatment and it ran great afterwards. If I were looking for some pep I would def. consider gears. you could get a set of 3.55 or 3.73 ring & pinion gears and still retain some gas mileage. I feel that the newer mustangs engines, I.E. the 4.6's like bigger gears. I had gears in my cobra, 3.73's and went with the 4.10's. huge difference in performance. I have 3.90's in my 07 GT and it is alot better off the line. Everyday driving is a concern I think for you, so maybe a mid pipe, and some gears after you determine the problem. I know what you mean with the sound your engine is making after it warms up and mine did something similar too. but if it is skipping, I would consider a tune up, or just maybe run a system (fuel) cleaner in your gas, and see if it helps.
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